When loving means losing yourself.

If you find yourself giving more than you want to, putting everybody else’s needs and wants before your own, tend not to ask for what you want and need, it may be time to start doing things differently.

why people avoid therapy

Why People Avoid Therapy.

There have been many movies released about emotional traumas and family issues and they have included the psychologist as part of the storyline. So I think the idea of psychology is something that’s quite understood. Or is that just me?

alternatives to talk therapy

alternatives to talk therapy.

What’s your idea of talk therapy? And are you somebody that has avoided it?

If so, then you may want to know about a few newer alternatives to traditional therapy that I practise or have experienced. The difference to traditional talk therapy is that they have much faster success rates to removing emotional trauma.


Emotional Wellness, Self Development, Mental Health Advocacy, Relationships & Marriage, Turning 40 and Home Relocation.

Coaching & Mentoring, Emotional Therapy, BodyTalk, Articles and Reviews

Online, home-based courses focused on self-development and an E-Book “You’re married, now what?”.  I’m also studying a BSc Honours in Psychology.

email me at windfallemotionalwellness@outlook. com

move, key, new apartment

Relocating with kids - how we broke the news.

They say moving house is one of the most stressful things you can do in your life. Add onto that a move with kids and you have to think about more than yourself. Breaking the news to kids that you’re pulling them away from family, friends and school is not easy. On them or on you.

So here is my list of what we did right and what we did wrong when we told our kids we were moving cities.

affection, couple, fingers

When we need a new way to relationship - Conscious partnering.

I had no intention of consciously partnering. I didn’t know what it meant. I stumbled upon it on intuition alone.

Back then I didn’t know better and it felt like I was stumbling around in the dark, hitting my head against a wall here and stubbing my toe there. I made mistakes aplenty and I most certainly exhausted myself emotionally and physically. But out of my trial and error way of living and learning, emerged something healthier; me and the way I relationship.