Alternatives to Talk therapy. What’s your idea of talk therapy? And are you somebody that has avoided it? If so, then you may want to know about a few newer alternatives to traditional therapy that I practise or have experienced. The difference to traditional talk therapy is that they have much faster success rates to …
For decades now, well-known movies have been released about emotional traumas and family issues and have had the ever present psychologist as part of the storyline.
Movies like ‘Cake’ with Jennifer Aniston or ‘Silver Linings Playbook’ were stories about mental illness with the focal character being the one afflicted.
If you find yourself giving more than you want to, putting everybody else’s needs and wants before your own, tend not to ask for what you want and need, it may be time to start doing things differently.