What’s your idea of talk therapy? And are you somebody that has avoided it?
If so, then you may want to know about a few newer alternatives to traditional therapy that I practise or have experienced. The difference to traditional talk therapy is that they have much faster success rates to removing emotional trauma.
There have been many movies released about emotional traumas and family issues and they have included the psychologist as part of the storyline. So I think the idea of psychology is something that’s quite understood. Or is that just me?
If you find yourself giving more than you want to, putting everybody else’s needs and wants before your own, tend not to ask for what you want and need, it may be time to start doing things differently.